I'm feeling really sick right now. I want to vomit. I want to spew all of my guts out of my body. I want to cleanse myself.
I feel so out of it. Severely dizzy and my ears are ringing. I feel as if on the brink of a full-blown panic attack. I don't even know what brought this on. It just happened all of a sudden. Just out of nowhere. My brain can't focus. My thoughts are going everywhere. I guess it doesn't matter that I still long for that man that I cannot have. The one I look up to and yearn for at the same time. The one that doesn't exist except in my self conscious. I've been dreaming a lot about him since the breakup too. It's kind of strange that my mind would do such a thing. It only hurts more when I wake up because I know he's not there. I wish I knew what to do with myself. I want to just go away from here. I want to live in solitude. The ringing is getting louder and I'm shaking. I want to sleep but my brain won't let me and my hands are going numb. Why can't I just sleep everything away? At least for the night. Just to sleep the whole night away and wake up at a decent time in the morning without harshly forcing myself to wake up.
I'm feeling a smidge better while writing this down. I feel a little calmer except I keep thinking about things that sets off my anxiety and that pushes everything out of perspective again. I need sleep. Good long sleep. I've been craving to cut again but I'm trying to keep everything under control. Just think of different things Sora. Maybe put on some music while you're at it. There's this song by Gary Jules that I like to listen to when I'm in a mood like this and also by Nine Inch Nails. The first one is called Mad World and the second is called Right Where It Belongs. They both just give me this strange atmospheric feeling. Like I'm not actually here. I'm only existing and thinking. That's it. Kind of like I'm floating invisibly in the air. I think a lot about random things to these songs. Sometimes I go into a sort of... Trance I suppose. My mind wanders and time loses meaning for a while. Sometimes I like that feeling. Other times it scares me. So strange how our mind functions. I should sleep now. I'll listen to some music.
I hope you got some rest and that you're feeling a bit better by now. If you ever want to talk about anything, just contact me, okay? Also, I'm happy that you didn't harm yourself, just try to keep fighting, Sora.
ReplyDeleteAlso, it's weird that you wrote about Right Where It Belongs. I always get these flashbacks from the time I was hospitalized when I hear that song, since it was the song that explained pretty much all I felt back then in 2009.
If you haven't heard La Mer (also by NIN), I'd suggest you try listening to it when you're near a panic attack. I feel calm when I hear that song, maybe you'd feel the same? It tends to take the top of my anxiety away.